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WebMany over the counter sleep aids now contain melatonin, often in doses ranging from 2mg to 10mg. These amounts are too much, as melatonin has shown to be effective at a … WebMar 31, 2024 · Several of the most popular natural sleep aids include melatonin, GABA, tryptophan, 5-HTP, CBD and THC, valerian root and lavender. Which is the best natural … WebMeanwhile, researchers of the same study have also discovered that tryptophan, which is a precursor to serotonin, reduces sleep latency in humans at doses of 1.2 to 2.4 grams. flower shops frisco tx