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WebJun 3, 2024 · Reflect: Create a list of your eating and drinking habits. Keep a food and beverage diary for a few days. Write down everything you eat and drink, including sugary drinks and alcohol. Write down the time of … WebJan 5, 2024 · POTATOES: This includes white potatoes, sweet potatoes, taro, yuca, and yams, which are rich in resistant starch, offering benefits similar to fiber. LEGUMES: Legumes are rich in fiber, protein ...
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WebSep 4, 2024 · Men need more than just meat on the plate to maintain their bodies in top condition. Tips: Choose meat with little or no white marbling through it. Sure it keeps the meat tender, but it also clogs your arteries. …
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